Refocus on the focus begins…first, several steps that I am taking:Regular physician visits…to insure I am complaint with the directions and activity in line with my doctors directives.Swimming, walking, Gyrotonics,and Barre. To add in other activities as I work up.Diet…I’ll be reviewing several, such as Paleio, Keto, and so forth…suggestions welcome.Self enhancement and focus.Let’s begin.gene
Baseline:
Total Body Weight: 174.2 lbs. 5’10”
Dry Lean Mass: 39.0 lbs.
Body Fat Mass: 39.0 lbs.
Initial Goal: Loss of 15 lbs over the next number of weeks.
BMI: 25.0
Recheck Monthly.